Workshops/Events
Prenatal Yoga for Future Moms & Teachers
Saturday, 2/9, 12pm-2pm @Asana Charlestown, Sign up HERE!
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will also include vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section, including postures & exercises to help with diastasis recti and/or organ prolapses.
Meghan, mother of one and currently expecting, and Rachel, mother of two, will offer insight based on their own experiences and training and a sample prenatal Vinyasa class, including aromatherapy and deep relaxation. You’ll leave with the ability to modify your practice and know how best to nurture and strengthen your changing body pre AND post baby.
What you'll get from this workshop:
Saturday, 2/9, 12pm-2pm @Asana Charlestown, Sign up HERE!
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will also include vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section, including postures & exercises to help with diastasis recti and/or organ prolapses.
Meghan, mother of one and currently expecting, and Rachel, mother of two, will offer insight based on their own experiences and training and a sample prenatal Vinyasa class, including aromatherapy and deep relaxation. You’ll leave with the ability to modify your practice and know how best to nurture and strengthen your changing body pre AND post baby.
What you'll get from this workshop:
- Learn how your practice needs to shift within each trimester, what to expect post labor and how to continue to strengthen your changing body before and after baby.
- Experience an actual prenatal flow that includes variations for expecting mothers.
- Yoga teachers will learn which poses need to be modified for new moms in an all levels class.
- Receive honest, real-life insight from two moms - no question is off limits!
