Workshops/Events
balance studio's 200hr yoga teacher training
In person at the studio in Cohasset, MA OR virtual!
Click HERE to sign up!
Training dates are as follows: Jan 29-31
Feb 4, 11, 18, 25-28
Mar 4, 11-14, 18, 25-28
Apr 1, 8-11, 15, 22, 29 & 30
May 1 & 2, 6, 13, 20-22
Make the leap to deepen your practice, to commit to learning more about what you love OR become a teacher! In this training program, you’ll bond with a new community and immerse yourself in an unforgettable learning journey. All teachers are 500-hr trained experts, passionate about sharing their knowledge with others.
Click HERE to sign up!
Training dates are as follows: Jan 29-31
Feb 4, 11, 18, 25-28
Mar 4, 11-14, 18, 25-28
Apr 1, 8-11, 15, 22, 29 & 30
May 1 & 2, 6, 13, 20-22
Make the leap to deepen your practice, to commit to learning more about what you love OR become a teacher! In this training program, you’ll bond with a new community and immerse yourself in an unforgettable learning journey. All teachers are 500-hr trained experts, passionate about sharing their knowledge with others.
Pre and post natal yoga for future moms & yoga teachers
Virtual workshop date coming soon!
Pregnant and practicing? Thinking about having baby in the future or want to help nurture pregnant women in your yoga classroom? Curious how the body/practice needs to shift postpartum?
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will include a modified class fit for pregnant students and vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section. Postures & exercises to help with rectus diastasis and/or organ prolapses will be included.
Meghan, expecting mother of two, will offer insight based on her own experiences and training.
You’ll leave with the ability to modify your practice in any classroom and learn how best to nurture pregnant students as a teacher!
Pregnant and practicing? Thinking about having baby in the future or want to help nurture pregnant women in your yoga classroom? Curious how the body/practice needs to shift postpartum?
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will include a modified class fit for pregnant students and vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section. Postures & exercises to help with rectus diastasis and/or organ prolapses will be included.
Meghan, expecting mother of two, will offer insight based on her own experiences and training.
You’ll leave with the ability to modify your practice in any classroom and learn how best to nurture pregnant students as a teacher!
