Workshops/Events
Align Your Body, Align Your Soul: A Journey Through the Chakras
Saturday, 12/8, 12pm-2pm @ YOGAWORKS BACK BAY SIGN UP!
Want to channel more peace, joy & confidence in your life? By aligning your physical body in yoga postures and using breath, sound, scent & visualization, you can align your energetic body to feel more grounded and even improve your physical health!
Saturday, 12/8, 12pm-2pm @ YOGAWORKS BACK BAY SIGN UP!
Want to channel more peace, joy & confidence in your life? By aligning your physical body in yoga postures and using breath, sound, scent & visualization, you can align your energetic body to feel more grounded and even improve your physical health!
What you'll get from this workshop:
- Knowledge on the seven major chakras: what they are, how you can manage yours and why you should care about them!
- What the symptoms of an energetic imbalance look like and how to reconcile them on your mat and in your life
- How you can continue to balance your chakras on your own
- Hands on Reiki for those that are interested
Prenatal Yoga for Future Moms & Teachers
Saturday, 12/15, 12pm-2pm @YogaWorks Cambridge SIGN UP!
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will also include vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section, including postures & exercises to help with diastasis recti and/or organ prolapses.
Meghan, mother of one and currently expecting, and Rachel, mother of two, will offer insight based on their own experiences and training and a sample prenatal Vinyasa class, including aromatherapy and deep relaxation. You’ll leave with the ability to modify your practice and know how best to nurture and strengthen your changing body pre AND post baby.
What you'll get from this workshop:
Saturday, 12/15, 12pm-2pm @YogaWorks Cambridge SIGN UP!
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will also include vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section, including postures & exercises to help with diastasis recti and/or organ prolapses.
Meghan, mother of one and currently expecting, and Rachel, mother of two, will offer insight based on their own experiences and training and a sample prenatal Vinyasa class, including aromatherapy and deep relaxation. You’ll leave with the ability to modify your practice and know how best to nurture and strengthen your changing body pre AND post baby.
What you'll get from this workshop:
- Learn how your practice needs to shift within each trimester, what to expect post labor and how to continue to strengthen your changing body before and after baby.
- Experience an actual prenatal flow that includes variations for expecting mothers.
- Yoga teachers will learn which poses need to be modified for new moms in an all levels class.
- Receive honest, real-life insight from two moms - no question is off limits!
Movement, Meditation and Mindful Eating:
How to Live Your Best Life Through Yoga Asana, Meditation and a Plant-Based Lifestyle
with Meghan Brundage & Adriana Gambino, LICSW
Saturday, 1/5/19, 12pm-4pm SIGN UP!
Learn to move, meditate and eat mindfully! You’ll be guided through a gentle yoga practice and a simple, guided meditation purposely focused on specific breath and energy techniques meant to keep you in the present moment.
Additionally, plant-based diet expert, licensed clinical social worker and life coach, Adriana Gambino will offer tools for you to learn how to start and SUSTAIN a plant-based lifestyle easily and affordably, dramatically improving your health, energy and overall well-being.
** We’ll also be offering a 30 day mindful living challenge as a follow up to this workshop where you will receive online support including MEAL PLANS from Adriana and ONLINE YOGA & MEDITATION CLASSES from Meghan. At the end of the 30 days, we will meet for an hour of yoga, you'll receive complimentary juices and discuss your challenges and your progress! Registration for this must be done by visiting Meghan or Adriana’s website and is SEPARATE from the cost of the 4 hour YogaWorks workshop detailed above.
How to Live Your Best Life Through Yoga Asana, Meditation and a Plant-Based Lifestyle
with Meghan Brundage & Adriana Gambino, LICSW
Saturday, 1/5/19, 12pm-4pm SIGN UP!
Learn to move, meditate and eat mindfully! You’ll be guided through a gentle yoga practice and a simple, guided meditation purposely focused on specific breath and energy techniques meant to keep you in the present moment.
Additionally, plant-based diet expert, licensed clinical social worker and life coach, Adriana Gambino will offer tools for you to learn how to start and SUSTAIN a plant-based lifestyle easily and affordably, dramatically improving your health, energy and overall well-being.
- Learn how you can practice yoga and meditation with consistent presence and awareness.
- Learn the many benefits of a plant-based diet as well as the myths: Will you get enough protein? Will you eat too many carbs? We’re covering all of it!
- Learn how you can sustain the mindful lifestyle well after you leave this workshop.
** We’ll also be offering a 30 day mindful living challenge as a follow up to this workshop where you will receive online support including MEAL PLANS from Adriana and ONLINE YOGA & MEDITATION CLASSES from Meghan. At the end of the 30 days, we will meet for an hour of yoga, you'll receive complimentary juices and discuss your challenges and your progress! Registration for this must be done by visiting Meghan or Adriana’s website and is SEPARATE from the cost of the 4 hour YogaWorks workshop detailed above.
