Workshops/Events
Prenatal Yoga for Future Moms & Teachers
Saturday, 12/15, 12pm-2pm @YogaWorks Cambridge, $40 SIGN UP!
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will also include vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section, including postures & exercises to help with diastasis recti and/or organ prolapses.
Meghan, mother of one and currently expecting, and Rachel, mother of two, will offer insight based on their own experiences and training and a sample prenatal Vinyasa class, including aromatherapy and deep relaxation. You’ll leave with the ability to modify your practice and know how best to nurture and strengthen your changing body pre AND post baby.
What you'll get from this workshop:
Saturday, 12/15, 12pm-2pm @YogaWorks Cambridge, $40 SIGN UP!
In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will also include vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section, including postures & exercises to help with diastasis recti and/or organ prolapses.
Meghan, mother of one and currently expecting, and Rachel, mother of two, will offer insight based on their own experiences and training and a sample prenatal Vinyasa class, including aromatherapy and deep relaxation. You’ll leave with the ability to modify your practice and know how best to nurture and strengthen your changing body pre AND post baby.
What you'll get from this workshop:
- Learn how your practice needs to shift within each trimester, what to expect post labor and how to continue to strengthen your changing body before and after baby.
- Experience an actual prenatal flow that includes variations for expecting mothers.
- Yoga teachers will learn which poses need to be modified for new moms in an all levels class.
- Receive honest, real-life insight from two moms - no question is off limits!
Movement, Meditation and Mindful Eating:
How to Live Your Best Life Through Yoga Asana, Meditation and a Plant-Based Lifestyle
with Meghan Brundage & Adriana Gambino, LICSW
Saturday, 1/5/19, 12pm-4pm, @ YogaWorks Back Bay, $65 SIGN UP!
***We're also offering a 30 Day New Year Mindful Living Challenge! (See event below this one for details!)
Learn to move, meditate and eat mindfully! You’ll be guided through a gentle yoga practice purposely focused on specific breath and energy techniques followed by a simple but effectively guided meditation.
Plant-based diet expert, licensed clinical social worker and life coach, Adriana Gambino will offer you the tools to start and SUSTAIN a plant-based lifestyle easily and affordably, dramatically improving your health, energy and overall well-being.
WHAT YOU'LL GET OUT OF THE 4 HOUR WORKSHOP:
How to Live Your Best Life Through Yoga Asana, Meditation and a Plant-Based Lifestyle
with Meghan Brundage & Adriana Gambino, LICSW
Saturday, 1/5/19, 12pm-4pm, @ YogaWorks Back Bay, $65 SIGN UP!
***We're also offering a 30 Day New Year Mindful Living Challenge! (See event below this one for details!)
Learn to move, meditate and eat mindfully! You’ll be guided through a gentle yoga practice purposely focused on specific breath and energy techniques followed by a simple but effectively guided meditation.
Plant-based diet expert, licensed clinical social worker and life coach, Adriana Gambino will offer you the tools to start and SUSTAIN a plant-based lifestyle easily and affordably, dramatically improving your health, energy and overall well-being.
WHAT YOU'LL GET OUT OF THE 4 HOUR WORKSHOP:
- Learn how you can practice yoga and meditation with consistent presence and awareness.
- Learn the many benefits of a plant-based diet as well as the myths: Will you get enough protein? Will you eat too many carbs? We’re covering all of it!
- Learn how you can sustain the mindful lifestyle well after you leave this workshop.
30 Day New Year Mindful Living Challenge!
with Meghan Brundage & Adriana Gambino, LICSW
Sunday, 1/6 - Monday, 2/4; 2 hour workshop date TBD by participant availability
30 days online; 2 hour workshop at the Juice Box in Southie, $99, Sign up HERE!
This 30 DAY CHALLENGE is an opportunity for you to start the New Year off on your healthiest foot with the guidance and encouragement you need to make REAL and SUSTAINABLE CHANGE!!
Within this 30 day challenge, you'll be part of a private Facebook group that receives weekly yoga classes, weekly meditation classes, plant-based recipes and meal ideas as well as a TWO HOUR IN PERSON WORKSHOP! Here's the scoop!
⭐️ 30 days of PRIVATE Facebook group support including:
THE CHALLENGE ALSO INCLUDES...
⭐️ A 2 hour workshop (date TBD by participants' schedules) at the end of the 30 days where you'll receive:
with Meghan Brundage & Adriana Gambino, LICSW
Sunday, 1/6 - Monday, 2/4; 2 hour workshop date TBD by participant availability
30 days online; 2 hour workshop at the Juice Box in Southie, $99, Sign up HERE!
This 30 DAY CHALLENGE is an opportunity for you to start the New Year off on your healthiest foot with the guidance and encouragement you need to make REAL and SUSTAINABLE CHANGE!!
Within this 30 day challenge, you'll be part of a private Facebook group that receives weekly yoga classes, weekly meditation classes, plant-based recipes and meal ideas as well as a TWO HOUR IN PERSON WORKSHOP! Here's the scoop!
⭐️ 30 days of PRIVATE Facebook group support including:
- Weekly online yoga classes by Meghan
- Weekly online meditation classes by Meghan
- Plant-based recipes & meal ideas by Adriana
- Daily facts & statistics on the science behind yoga, meditation & plant-based living
- Encouragement and support from Meg & Adriana... we're at your beckon call!
THE CHALLENGE ALSO INCLUDES...
⭐️ A 2 hour workshop (date TBD by participants' schedules) at the end of the 30 days where you'll receive:
- 1 hour of yoga
- 10 minutes of meditation
- Self-coaching for continued plant-based living
- A forum to discuss any challenges and progress (and how to overcome obstacles in the future)
- Complimentary juices from The Juice Box
